Join our annual adaptive ice climbing weekend in North Conway, NH! The White Mountains in New Hampshire offer some of the best ice climbing in the lower-48. On our annual ice climbing trip to Cathedral Ledge, Paradox Sports provides the specialized equipment and instruction needed for adaptive ice climbing. The routes on Cathedral Ledge offer technical, demanding and sometimes mixed-climbing (rock and ice) experience for everyone from beginner to experienced climbers pushing limits. The weekend features two full days of ice climbing,top-rope ice climbing in the beautiful Mt Washington Valley and unparalleled climbing community. We provide instruction for all ages, ability, mobility levels and types.
The approach is varied (conditions vary year to year) and includes walking uphill and downhill on snow, ice and on uneven ground. Participants will have ample support in traveling over this terrain by staff, guides and volunteers but should have a base level of comfort travelling in this terrain. If you have limited mobility, we would love to talk with you before registering to ensure we can appropriately support.
Winter temperatures in New Hampshire can vary greatly and all participants should prepare for sub zero temperatures, wind, snow and sleet by packing lots of warm clothing and layers appropriate for winter climbing. Please review our packing list carefully and let us know if you have any questions or will be unable to provide a required piece of clothing or equipment. For your protection – boots, crampons and helmets (provided, if applicable) are required at all times at the crag.
Paradox Sports strives to serve all individuals regardless of ability, and encourages individuals considering this program to review our Essential Eligibility Criteria here. If you have specific questions about this program, please contact us at email@example.com.
NOTE: This itinerary is subject to change.
A finalized schedule will be emailed to you before the trip.
4 PM: Check in at the hotel
6 PM: Welcome dinner and socializing
9 PM: Rest up for tomorrow!
8 AM: Breakfast in town
9 AM – 4 PM: Full day of ice climbing, hot lunch at the crag
6 PM: Dinner
8 AM: Breakfast in town (Note: need to be packed out of rooms before climbing)
9 AM – 3 PM: Ice climbing near North Conway, hot lunch at the crag
3 PM: Pack up and depart
As any mountaineer will tell you, finding the right layers and gear is an ongoing and developing process, especially with new technology and personal preferences. Each person’s needs are unique, and many factors add to decisions about what you should wear (weather being a primary consideration!). If you do not have some of these items, you can indicate so on your registration, and we’ve got you covered! We expect that you will be dressed and ready to go for the meeting time to head to the climbs on the first day – so let us know of any questions during the welcome night (or prior to the trip!).
Here are some example items of what to pack:
Clothing is as important as your boots and ice axe. Being properly dressed is essential to enjoying your outdoor adventures. One key rule: try to use synthetic fabrics or wool for all layers. No cotton! Cotton keeps you cold if you sweat and it takes a long time to dry out, while wicking fabrics help you regulate your core temperature and avoid overheating or chilling. Layering will give you more versatility, depending on the weather and your activity level.
Base Layer: Top and Bottom. Light to mid-weight synthetics, snug fit and close to skin.
Socks: Wool or wool blend socks are great natural insulators, even when wet. Make sure you fit footwear with heavier socks for more warmth. Footwear that constricts your foot will constrict your blood flow and cause your feet to be cold.
Mid Layer: add mild insulation to help retain heat that your body creates, and are worn between the base layer and insulation if needed. Power-Stretch and micro-fleece such as Polartec are ideal materials for this layer.
Insulating Layer: Examples of insulating jackets includes a thin down sweater or vest, synthetic jacket, heavy fleece, or softshell.
Waterproof and Breathable Shell: Outerwear (jacket and pants) that is waterproof with increased breathability will be more adaptable and can help transfer moisture away from your body to keep you dry and protected from the elements. Jacket MUST have an integrated hood. Flimsy “stow-away” nylon hoods are not adequate. Full side zip pants are helpful.
Down or Primaloft Jacket: This layer is put on when you stop for a break. A big, warm, “puffy” jacket (hood recommended) worn over all layers to keep you warm between climbs.
Gloves or Mittens: Pack at least two pairs. One pair of thinner gloves is used for climbing when your hands are not cold and need to be dexterous. One pair of mittens or warm ski gloves are worn when your hands are cold and don’t need to be dexterous. It’s hard to have too many extra gloves when ice climbing! We will also have hand warmers available.
Warm Hat: This hat should cover your ears and can be made of fleece or wool, without a pom pom or bulk. Remember to fit the hat so you can wear it under a helmet.
Balaclava or “Buff”: When the temperatures drop and the wind picks up, the skin on your face becomes very vulnerable to frost nip, and even worse, frostbite. Wearing a thin layer over your neck, chin and cheeks adds protection and warmth to your clothing system.
Personal Hydration System: (2) Wide-mouth water bottles are recommended for winter. Please avoid hydration systems (hoses) or disposable bottles, as they tend to freeze easily.
Eyewear: Protect your eyes from the sun and flying ice.
Backpack: large enough to hold all your gear without strapping extra gear to the side. It’s nice to have a pack that carries ice axes easily and that has a hip belt to help support the weight.
Gaiters: Optional – bring them if you have them! Gaiters cover the top of the boot to keep out rain, snow, and ice, and make you less likely to trip on loose pant legs and damage them while walking and climbing in your crampons.
Climbing Helmet: required!
Harness: Any rock climbing harness works for ice climbing if it fits properly over insulated winter layers.
Any adaptive equipmentor systems you use for climbing. For example, crampon feet! We will also have some prosthetics available for you to use.
Ice Climbing Boots: Warm and either plastic, synthetic or leather, with toe and heel bales for crampon attachment. Paradox Sports will provide these if you indicate on your registration that you needed them.
Crampons:Front point style, step-in crampons, ideal for technical ice climbing.
Ice Tools:If you have them, bring them! If you don’t, don’t worry! We will provide them.
Personal hygiene products, toiletries
Sunscreen, sunglasses, lip balm and hat for sun protection
Camera – light, point and shoot or phone recommended
Travel Mug for hot beverages
Camp chair for at crag or at camp
Toe Warmers for in your boots if you are prone to cold feet
Swimsuit – sometimes there are options for hot tub or hot springs post ice climbing
Snacks and Food: All meals are provided, and we will have some snacks and bars available. However, you may want to consider bringing some snacks of your own, especially if you have dietary constraints.
We encourage participants to have basic outdoor experience and at minimum an introductory understanding of either rock or ice climbing. Each year we welcome first-time ice climbers into our community, right alongside some of the most experienced climbers! There will be routes available for a wide variety of skill levels, and coaches to help you succeed – whatever your goals may be. On this trip in particular, you should be comfortable in cold weather, and have a baseline fitness level in order to participate.
Due to the nature of this program, volunteers should have previous experience on a Paradox Sports trip, attended a Paradox Sports volunteer training, Adaptive Climbing Initiative course, and/or be an experienced climber. We encourage all volunteers to have experience in the outdoors, be comfortable assisting others through variable terrain, and have at least an introductory understanding of ice climbing and the associated equipment. Paradox Sports reserves the right to assign volunteers to appropriate roles based on the assessment of experience, skills, comfort and overall ability.
We encourage climbers to bring their own personal gear if possible, including a harness and a helmet (and ice boots and crampons if you have them!). Some climbing equipment and personal gear can be borrowed as needed – please include these requests in your registration. You can see a full packing list for trips at the button above, and we are happy to answer any questions about gear that you might have!
All participants and volunteers are responsible for their transportation to and from the event as well as during the weekend.
Paradox Sports can help connect you with rideshare options with other participants or volunteers joining, depending on ride availability. During registration you will have the option to request carpool, and include where you will be coming from.
The closest airport to North Conway, New Hampshire is Manchester-Boston Regional Airport in central New Hampshire, a two-hour drive away. It’s served by domestic airlines including American, Delta, United, and Southwest. Boston’s Logan International Airport is a 2.5-hour drive away. The town is also served by Greyhound and Concord Bus Lines from major cities.
• Professional guides and instruction with a ratio of 2:1
• Two days top rope ice climbing, equipment, instruction in the Mt Washington Valley near North Conway, NH
• Lodging: Shared rooms at the Colonial Motel in North Conway. We match people with roommates based on requests during the registration process and any other information that we have. If you are coming to the program with someone and are requesting to share a room, please include this in your registration.
• Meals: Friday dinner; Saturday breakfast, lunch and dinner; Sunday breakfast and lunch
• Gear: Technical ice climbing equipment provided if necessary (please indicate your gear needs in your registration)
What’s Not Included:
• Transportation: All participants and volunteers are responsible for getting to and from the event, as well as transportation during the weekend.
• Guardian / Partner registrations: Each registration is for one individual only. If your friends, significant other, guardian or personal aid would like to join, we ask that they register as a volunteer for the trip and help cover the costs of lodging, meals, logistics, guides, etc. and that they are eager and willing to be an active part of the community for the weekend!
• Alcohol is not included, and not permitted while on Paradox Sports programs.
We have a cancellation policy to ensure the maximum number of climbers can attend and spots do not go unused.
If you cancel:
• 2 weeks or more before the event, you will receive a full refund of your registration fees unless costs were incurred by Paradox Sports; in that case, we may retain 10% of your registration fee.
• Less than 2 weeks before the event and we cannot fill your spot, you will be charged 50% of the registration fee.
• Without notice (no-show) your registration fee is non-refundable and we will retain the full fee.
• For cancellations due to emergency situations and special cases, please contact us to discuss options. We will work with you for the best solution.
Thank you to our 2020 North Conway Sponsor:
Sterling Rope has been making the highest quality, most innovative static and dynamic rope and cord for more than 25 years, and is an enthusiastic supporter of adaptive climbing.
Questions? Please contact us at firstname.lastname@example.org or by phone 720-638-5593